For Busy Women In Edmonton

LOSE 10+ LBS IN 12 WEEKS AND KEEP IT OFF FOR LIFE

(...Without Restrictive Diets, Or Hours of Cardio)

Ready To Get Started Today?

Stop waiting and get started losing weight in just 12 weeks!

Redefined 11lbs of extra muscle in less than 3 months!

-Jill-

"Thanks to Coach Bold, I’ve completely transformed my body and mindset!

I’ve toned up, lost inches, and gained so much confidence along the way.

If you're ready to feel and look your best, this program will get you there!"

Before & After

Dropped over 45lbs in 6 months!

-Katie-

"Working with Coach Bold has been an incredible journey!

I’ve lost over 45 pounds of body fat and have successfully kept it off, feeling healthier and more confident every day.

If you’re ready to make a lasting change, this is the program to commit to!"

Before & After

OUR PROMISE TO YOU

You're Not In This Alone Anymore.

We understand the challenges of changing your lifestyle, especially when you're balancing multiple roles as a parent and professional. That's why The 12-Week Bold Method Program is designed to make your health journey as easy and effective as possible. Just commit to the journey, and we'll take care of the rest.

ABOUT US

Aaron Bold

Hi! I'm Aaron, and I've spent years and thousands of hours helping hundreds of busy men and women make life-changing fitness fit into their busy schedule. Moms & Dads, Grandparents, Busy Professionals - you aren't going to recognize yourself when you've completed this program!

  • Certified: Multiple certifications in strength and conditioning.

  • ​Proven: Multiple double-digit weight loss stories from dozens of regular people!

  • ​Invested: No fitness influencers here - just professional coaches with education and drive to help you change your life!

WHAT PEOPLE ARE SAYING

Be Our Next Success Story

Don't just take our word, see what similar women have said about working with us.

Lost 15lbs in 2 months

"Aaron is a fantastic trainer. He is super nice and takes an interest in you no matter what fitness level you're at. I've just started training with Aaron and I'm already seeing a big change in my body"

- Jackie

12 Dress Sizes Down

"Aaron is an intuitive trainer and able to pivot quickly to change up the workout plans according to what’s needed most on a given day. He celebrates your successes with you. My dress size has dropped significantly since I began training with him."

- Jacklyn

Lost 35lbs in 6 months

"I came to Aaron as a chubster 6 months away from my wedding. Aaron made me send him pictures of my food and information on my workouts. As a result, I got jacked and looked shredded."

- Jason

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

How do I know if this works for me?

Our program has been developed with the flexibility to adapt to various lifestyles and fitness levels. It is based on proven scientific principles that promote weight loss and improve health. We provide personalized support and modifications to ensure it aligns with your unique needs and goals. Plus, you'll have access to countless success stories from participants who have seen significant results.

Is there a minimum fitness level required to start?

No! Our program is designed for women of all fitness levels, from beginners to advanced athletes. Each workout can be adjusted to match your current fitness level and progressively challenge you as your strength and endurance improve.

Can I participate if I have a busy schedule?

Absolutely! Our program is crafted to fit into busy lifestyles. Workouts can be concise and are flexible to match your availability, and meal plans are designed to be simple to prepare with easy-to-find ingredients.

How quickly will I see results?

Results can vary based on individual factors, but generally, participants start to notice changes within the first few weeks. Significant results, including weight loss and improved fitness levels, are typically observed within the first 12 weeks.

What equipment do I need?

Our workouts are designed to be versatile, allowing you to use minimal equipment. For those with access to a gym, there are options to incorporate more diverse equipment, but it is not required to achieve great results.

Is there an option to continue after the initial 12 weeks?

Yes! Many of our participants choose to continue with our program beyond the initial 12 weeks. We offer various continuation plans that help you maintain your results or achieve new fitness and health goals

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